))
How Are You Resting?
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on September 28, 2024 14:07 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 355574341 series 3404639
内容由Sara Duigou提供。所有播客内容（包括剧集、图形和播客描述）均由 Sara Duigou 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you feel like you get enough rest? You may believe rest = sleep and that even if you're getting enough sleep, you still feel exhausted. In this episode, I'm sharing why you might not feel fully rested, the importance of getting rest, and seven different types of rest beyond the well-known physical rest. By the end of this episode, you'll come away with some insights and ways to look at rest differently and be able to implement new practices of resting into your life.
I discuss:
- Why rest shouldn't be relegated to the end of the day
- How to follow the natural cycles of your body to feel more rested
- Why rest is important for resilience
- Why rest seems so hard
- What being well-rested looks like in our bodies
7 types of rest blog post: https://saraduigou.com/blog/7-types-of-rest
Connect with me:
Instagram: https://www.instagram.com/sara.duigou/
Website: https://saraduigou.com/
Free Resources: https://saraduigou.com/free-resources
Join this month's embodied movement: https://saraduigou.com/events
Sign up to the Nurture Newsletter to be the first to hear about new courses and events https://saraduigou.com/join-the-newsletter
If you found value in today's episode, I would appreciate it if you could leave a rating and review and share this episode with the women in your life.
5集单集
分享
