使用Player FM应用程序离线!
Wednesday Q&A: Injury Recovery, Learning Through LYT, & Identifying Quality Movement Professionals
Manage episode 435376162 series 2761160
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about injury recovery, learning through LYT, and how to tell whether someone is a quality movement professional.
Your questions:
* I had heard different recommendations for helping injury recovery. Some say stop moving and some say absolutely keep moving. If you're recovering from an injury should you stop moving or is that not good advice?
* Can you articulate the learning that occurs in a movement practice like LYT and how it may help us all become more proficient lifetime learners?
* There are a lot of movement professionals out there, how do you determine the “good” from the “bad”?
Here’s a link to Kristin’s blog post about Rice vs. Meat: https://lytyoga.com/rice-vs-meat/
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Visit almondcow.co/shop and use code LARA for a discount off your purchase!
Learn more about the Greece LYT Longevity Retreat October 2024: https://www.lytyogatraining.com/greeceretreat
Hosted on Acast. See acast.com/privacy for more information.
750集单集
Manage episode 435376162 series 2761160
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about injury recovery, learning through LYT, and how to tell whether someone is a quality movement professional.
Your questions:
* I had heard different recommendations for helping injury recovery. Some say stop moving and some say absolutely keep moving. If you're recovering from an injury should you stop moving or is that not good advice?
* Can you articulate the learning that occurs in a movement practice like LYT and how it may help us all become more proficient lifetime learners?
* There are a lot of movement professionals out there, how do you determine the “good” from the “bad”?
Here’s a link to Kristin’s blog post about Rice vs. Meat: https://lytyoga.com/rice-vs-meat/
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Visit almondcow.co/shop and use code LARA for a discount off your purchase!
Learn more about the Greece LYT Longevity Retreat October 2024: https://www.lytyogatraining.com/greeceretreat
Hosted on Acast. See acast.com/privacy for more information.
750集单集
Todos los episodios
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。