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Lauren Hubert: How and What to Eat

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Manage episode 396176476 series 2510476
内容由Sabrina Soto提供。所有播客内容(包括剧集、图形和播客描述)均由 Sabrina Soto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this insightful episode, join Registered Dietitian Lauren Hubert MS, RD, and I as we dive into the complex world of diet trends, calories, and metabolism. With so much information circulating about what to eat and how to maintain a healthy lifestyle, Lauren breaks down the myths and offers practical advice on finding what's right for you.
About Lauren:
Lauren Hubert MS, RD is the Registered Dietitian and weight loss expert behind her online private practice, The Sorority Nutritionist (TSN), where she helps women learn how to eat for sustainable fat loss. In a world where fad diets and contradicting information on the Internet is always making us believe we need to be restrictive and miserable to lose weight, TSN is disrupting the weight loss space by teaching women how to eat and approach weight loss with a simple, flexible and actually enjoyable approach.
You can also find her on as the host of Hot, Healthy, Never Hungry interviewing incredible guests and sharing her simple and effective weight loss tips for lasting results.

Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist
Website: https://thesororitynutritionist.com/

  continue reading

81集单集

Artwork
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Manage episode 396176476 series 2510476
内容由Sabrina Soto提供。所有播客内容(包括剧集、图形和播客描述)均由 Sabrina Soto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this insightful episode, join Registered Dietitian Lauren Hubert MS, RD, and I as we dive into the complex world of diet trends, calories, and metabolism. With so much information circulating about what to eat and how to maintain a healthy lifestyle, Lauren breaks down the myths and offers practical advice on finding what's right for you.
About Lauren:
Lauren Hubert MS, RD is the Registered Dietitian and weight loss expert behind her online private practice, The Sorority Nutritionist (TSN), where she helps women learn how to eat for sustainable fat loss. In a world where fad diets and contradicting information on the Internet is always making us believe we need to be restrictive and miserable to lose weight, TSN is disrupting the weight loss space by teaching women how to eat and approach weight loss with a simple, flexible and actually enjoyable approach.
You can also find her on as the host of Hot, Healthy, Never Hungry interviewing incredible guests and sharing her simple and effective weight loss tips for lasting results.

Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist
Website: https://thesororitynutritionist.com/

  continue reading

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