How VAGAL TONING Helps You Heal [Essential 8 Series]

Regulate & Rewire: An Anxiety & Depression Podcast

Episode 62 - Essential 8 Series (Part 4)
📚 Pre-order my new book, Healing Through the Vagus Nerve today!
🌏 International orders, click here!

This isn't the first conversation we've had about the vagus nerve, and it won't be the last, but it's definitely worth a listen! In this episode I'll share again the basics of what the vagus nerve is, why it matters when healing anxiety & depression, and you'll get a few more sneak peak reads of my new book!
What I want you to leave this episode hearing most clearly is that you are not broken, healing is possible, and I’m honor to be here supporting you. Hit play to learn more!
📓 Download your Vagal Toning Workbook! - CLICK HERE

3 Tangible Takeaways:

1. Understanding vagal tone plays an integral role in regulating your nervous system and healing anxiety & depression. High vagal tone is the key ingredient to stress management, decreased reactivity, and overall mental and physical health.
2. There is no one size fits all blueprint to improving vagal tone or healing things like anxiety, depression, chronic illness, and so on. There are, however, a number of research-supported practices that can support healing in measurable ways. There are powerful ways to work with your physiology to shift and heal your psychology. Each of the essential 8 supporting that end and supporting vagal tone.
3. When you pre-order my book before May 7th you'll get my book course and a code to join my next RELEASE class absolutely free!

Looking for more personalized support?

• Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.
• Join me inside RISE, a mental health membership and nervous system healing space.

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