What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe

Regulate & Rewire: An Anxiety & Depression Podcast

One of the most overlooked but important steps in healing anxiety, depression, or trauma is learning to not be afraid of your symptoms. Hit play for a conversation about symptoms and how the way we understand or perceive them can intensify or de-intensify them.
Here's the 3 takeaways:

1. Symptoms are Messengers, not problems: Whether physiological or psychological, your symptoms are communicating that something in your system is out of balance. Instead of fearing or avoiding them, get curious about what they are trying to tell you.
2. Psychological and Physiological Symptoms are Connected: Thoughts, emotions, and physical sensations often overlap. For example, spiraling thoughts or catastrophizing may be both a mental pattern and a physiological response to a stressed nervous system.
3. Reframing Your Relationship with Symptoms Reduces Their Intensity: By learning to observe and accept your symptoms instead of resisting or judging them, you can reduce their intensity and begin to heal more effectively. This shift in mindset helps break the cycle of fear, shame, and frustration that often worsens symptoms.
   

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