Original football stories and interviews from around the globe.
…
continue reading
内容由Dr. Lisa DPT提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Lisa DPT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
Tapering Do's and Don'ts
Manage episode 444618895 series 3477097
内容由Dr. Lisa DPT提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Lisa DPT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sign up for Marine Corps Marathon shakeout run HERE
Sign up for Newsletter HERE
Welcome to taper!! The easiest part of training they said...wrong. Just because the mileage decreases doesnt mean our schedule should fall apart and we can let loose the weeks leading up to the race.
Today we go over tapering do's and don'ts so you can improve your performance.
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10171681/
https://pubmed.ncbi.nlm.nih.gov/34651125/
https://journals.lww.com/acsm-msse/fulltext/2007/08000/effects_of_tapering_on_performance__a.19.aspx
142集单集
分享
Manage episode 444618895 series 3477097
内容由Dr. Lisa DPT提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Lisa DPT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sign up for Marine Corps Marathon shakeout run HERE
Sign up for Newsletter HERE
Welcome to taper!! The easiest part of training they said...wrong. Just because the mileage decreases doesnt mean our schedule should fall apart and we can let loose the weeks leading up to the race.
Today we go over tapering do's and don'ts so you can improve your performance.
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10171681/
https://pubmed.ncbi.nlm.nih.gov/34651125/
https://journals.lww.com/acsm-msse/fulltext/2007/08000/effects_of_tapering_on_performance__a.19.aspx
142集单集
所有剧集
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Original football stories and interviews from around the globe.
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Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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…
continue reading
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continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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continue reading
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continue reading
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
