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Yoga Nidra for Stress Relief at Work

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Manage episode 461515757 series 3407358
内容由Yogi Bryan提供。所有播客内容(包括剧集、图形和播客描述)均由 Yogi Bryan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you stressed at work right now?

Maybe you just got off work and want to unwind and completely relax?

Maybe just thinking about work makes you stressed and you need relief.

Wherever you are in your stress levels this yoga nidra session will help.

Binaural beats are used in this yoga nidra session so best with headphones. Music by DJ Taz Rashid.

Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more:

Sleep with Yogi Bryan App - https://sleepwithyogibryan.web.app/landing-page

Meditation Teacher Training - https://yogibryan.com/mtt-course

  continue reading

206集单集

Artwork
icon分享
 
Manage episode 461515757 series 3407358
内容由Yogi Bryan提供。所有播客内容(包括剧集、图形和播客描述)均由 Yogi Bryan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you stressed at work right now?

Maybe you just got off work and want to unwind and completely relax?

Maybe just thinking about work makes you stressed and you need relief.

Wherever you are in your stress levels this yoga nidra session will help.

Binaural beats are used in this yoga nidra session so best with headphones. Music by DJ Taz Rashid.

Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more:

Sleep with Yogi Bryan App - https://sleepwithyogibryan.web.app/landing-page

Meditation Teacher Training - https://yogibryan.com/mtt-course

  continue reading

206集单集

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