Mastering Your Hormones with Dr Anna Cabeca and Heather Gray FDN-P

Renegade Health Boss: Empowering Natural Healing Through Mind, Body,& Spirit

In episode 98. We discuss stress, hormone balance, and environmental factors affecting health. Dr. Anna discusses her personal experience with infertility and early menopause.

The podcast explores the impact of mindset, consciousness, and emotional well-being on hormonal health. Dr. Anna introduces bioenergetic medicine, its integration with traditional approaches, and successful cases in her practice.

• 03:04 - Dr Anna emphasizes the need for empowerment in managing health and preventing unnecessary suffering.

• 05:08 Discusses the influence of her mother's family surviving adverse conditions and the disparity in life expectancy.

• 06:03 - Highlights the persistence of victim mentality and the blessings that can emerge from challenges like Lyme disease.

• 06:55 - Discusses her diagnosis of infertility and early menopause at 39, the challenges of fertility treatments, and her decision to take a sabbatical.

• 07:41 - Narrates her global journey, exploring indigenous cultures, and the on transformative impact on her perspective.

• 08:24 - Shares her realization about the importance of hormone balance in women's health and the impact of stress on hormonal health.

• 09:07 - The concept of hormonal intelligence and its role in overall well-being.

• 09:28 - Disconnect between hormonal health and modern medical practices

• 10:11 - The impact of stress on hormonal balance and the interconnectedness of hormonal systems..

• 12:57 - shares her insights into the mind-body connection and the impact of thoughts and beliefs on physical health.

• 14:15 impact of trauma on hormonal health and the role of healing in the overall well-being of individuals.

• 15:14 - Shares examples of successful cases in her practice where bioenergetic medicine played a crucial role.

• 16:08 - Discusses the impact of lifestyle factors on hormonal health and the role of nutrition and exercise.

• 17:07 - The influence of genetics on health and the importance of understanding individual variations in responding to lifestyle interventions.

• 18:44 - The interplay between genetics, lifestyle, and environmental factors in shaping health and well-being.

• 20:23 - Reflects on her journey in the field of women's health and the lessons she has learned, encouraging others to trust their intuition and pursue their passions.

• 21:05 - Shares her thoughts on the integration of traditional and alternative approaches in promoting optimal health.

Get Danger Coffee: https://dangercoffee.com?ref=zjm5ngy Use Code lymeboss for 10 % off

She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogsJulva Trial:

https://drannacabeca.com/products/julva-trial-pack?rfsn=7871367.2bac22

Magic Menopause Program:

https://drannacabeca.com/pages/offers-magic-menopause?rfsn=7871367.2bac22

Get healthier food into your diet with these easy, yummy, fast meals today!

Download your free video series Real Cooking For Real Life here.

https://thelymeboss.com/

#thelymebosspodcast #Lymepostcast #healinglymepodcast #HormonalBalance #menopause #BioenergeticMedicine #RootCauses #EmpowerHealth #MindBodyConnection #Bioindividuality #GeneticsandHealth #PersonalizedMedicine #HolisticApproach #WellnessJourney #SelfCare #HealthAdvocacy #Empowerment #Podcast #HealthPodcast

--- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support