使用Player FM应用程序离线!
The Breathwork Revolution: New Discoveries for a Calmer Mind and Stronger Body
Manage episode 442940724 series 2171058
Breathe Better, Live Better: How the Science of Breathwork Transforms Your Mind, Body, and Emotions
In this episode of the Resilience Across Borders podcast, Rachid explores the latest discoveries on the benefits and applications of breathwork.
This episode covers multiple topics on how intentional breathing techniques can positively impact mental clarity, emotional regulation, stress reduction, immune function, and sleep quality.
Specific techniques such as the 4-7-8 Breathing Method, Box Breathing, the Wim-Hof Method, Circular Breathing, and Alternate Nostril Breathing are discussed with practical examples and safety tips.
Rachid emphasizes the transformative power of breathwork and encourages listeners to incorporate these methods into their daily routines for improved overall well-being.
Introduction to Breathwork and Technology
Stress Reduction and Emotional Regulation
Enhanced Mental Clarity and Focus
Boosting Immunity and Physical Resilience
Emotional Healing and Trauma Release
Improved Sleep and Recovery
You can find blog posts and new episodes here:
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
100集单集
Manage episode 442940724 series 2171058
Breathe Better, Live Better: How the Science of Breathwork Transforms Your Mind, Body, and Emotions
In this episode of the Resilience Across Borders podcast, Rachid explores the latest discoveries on the benefits and applications of breathwork.
This episode covers multiple topics on how intentional breathing techniques can positively impact mental clarity, emotional regulation, stress reduction, immune function, and sleep quality.
Specific techniques such as the 4-7-8 Breathing Method, Box Breathing, the Wim-Hof Method, Circular Breathing, and Alternate Nostril Breathing are discussed with practical examples and safety tips.
Rachid emphasizes the transformative power of breathwork and encourages listeners to incorporate these methods into their daily routines for improved overall well-being.
Introduction to Breathwork and Technology
Stress Reduction and Emotional Regulation
Enhanced Mental Clarity and Focus
Boosting Immunity and Physical Resilience
Emotional Healing and Trauma Release
Improved Sleep and Recovery
You can find blog posts and new episodes here:
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
100集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。