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S4 E36 KetoFiveO, Cops And Campers with Guest Eric Reynolds
Manage episode 438218459 series 3573571
内容由Lt. David Dachinger (Ret.), Dr. Stacy Raymond, Bonnie Rumilly, LCSW/EMT, Lt. David Dachinger (Ret.), Dr. Stacy Raymond, and Bonnie Rumilly提供。所有播客内容（包括剧集、图形和播客描述）均由 Lt. David Dachinger (Ret.), Dr. Stacy Raymond, Bonnie Rumilly, LCSW/EMT, Lt. David Dachinger (Ret.), Dr. Stacy Raymond, and Bonnie Rumilly 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us in this wide-ranging episode as we sit down with Eric Reynolds, a retired Boynton Beach police officer, sports nutritionist, and personal trainer, to explore his remarkable journey. Growing up in Miami, Eric was profoundly influenced by his mother, Sgt. June Hawkins of the Miami Dade Police, which fueled his dedication to law enforcement. From 2001 to 2019, Eric served with distinction, earning numerous accolades. However, his career came with significant challenges, including heart disease and PTSD. These hardships prompted Eric to embrace a ketogenic lifestyle, leading to an astounding 80-pound weight loss and successful management of his conditions.
In this episode, we converse about Eric's transition from law enforcement to health and wellness advocacy. How did his career and personal battles shape his commitment to promoting metabolic health among first responders? We explore the founding of KetoFiveO and Cops and Campers, two initiatives Eric launched to address the unique needs of first responders. What inspired these ventures, and how do they make a difference?
Eric also shares his insights on the science behind the ketogenic diet and its transformative impact on his physical and mental health. As we navigate through his story, we discuss the strategies he believes are most effective in building resilience among law enforcement and emergency personnel. Finally, we gaze into the future of wellness programs for first responders, contemplating the role of diet and mental health. How can these programs evolve to better support those who dedicate their lives to serving others?
Reflect on your own wellness journey as we uncover Eric Reynolds' inspiring story and the powerful lessons he's learned along the way.
Episode Sponsor Fire Service Psychology Association:
Website: https://www.firepsychology.org/
Contact Eric Reynolds:
Website: https://ketofiveo.com
Website: https://copsandcampers.com
Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
Facebook: https://www.facebook.com/responderTV/
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