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内容由Lauren Leavell + Maria Sylvester Terry提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Leavell + Maria Sylvester Terry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Diet and Fitness Lore 101

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Manage episode 356658816 series 3397986
内容由Lauren Leavell + Maria Sylvester Terry提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Leavell + Maria Sylvester Terry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How many times have you wondered to yourself, is [insert trend/advice here] even TRUE? Welcome to your intro course, Diet and Fitness Lore 101 with adjunct faculty Lauren and Maria.

This episode is short, sweet, and to the point. Lauren and Maria debunk 2 foundational myths from their respective fields, and yes, you can receive a certificate of completion for your learning time.

The curriculum for Diet and Fitness Lore 101 includes a discussion on exercises for body types, perfect posture and form, recommended protein intake, and what ‘fires up’ your metabolism.

What should we cover in our next unit? Join us on Patreon and let us know! www.patreon.com/restdayspodcast

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: restdayspodcast@gmail.com

Music: Nick Sylvester | @nickgodmode

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37集单集

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Manage episode 356658816 series 3397986
内容由Lauren Leavell + Maria Sylvester Terry提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Leavell + Maria Sylvester Terry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How many times have you wondered to yourself, is [insert trend/advice here] even TRUE? Welcome to your intro course, Diet and Fitness Lore 101 with adjunct faculty Lauren and Maria.

This episode is short, sweet, and to the point. Lauren and Maria debunk 2 foundational myths from their respective fields, and yes, you can receive a certificate of completion for your learning time.

The curriculum for Diet and Fitness Lore 101 includes a discussion on exercises for body types, perfect posture and form, recommended protein intake, and what ‘fires up’ your metabolism.

What should we cover in our next unit? Join us on Patreon and let us know! www.patreon.com/restdayspodcast

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: restdayspodcast@gmail.com

Music: Nick Sylvester | @nickgodmode

  continue reading

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