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Those No Good Bad Body Image Days
Manage episode 357332031 series 3397986
We’ve all been there: the bad body image day. Maybe it’s a whole day or just a moment within one. Regardless of the duration, these times are tough to navigate.
While we don’t consider ourselves the experts, we do know the power of community in sharing what has helped us on our journeys!
Tune in for our discussion on common body image triggers, conversations with others who don’t quite get it, and five strategies for working through those bad body image experiences.
Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri
Contact: restdayspodcast@gmail.com
Music: Nick Sylvester | @nickgodmode
Artwork: Brandi Wheeler | @stardustbyjuno
37集单集
Manage episode 357332031 series 3397986
We’ve all been there: the bad body image day. Maybe it’s a whole day or just a moment within one. Regardless of the duration, these times are tough to navigate.
While we don’t consider ourselves the experts, we do know the power of community in sharing what has helped us on our journeys!
Tune in for our discussion on common body image triggers, conversations with others who don’t quite get it, and five strategies for working through those bad body image experiences.
Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri
Contact: restdayspodcast@gmail.com
Music: Nick Sylvester | @nickgodmode
Artwork: Brandi Wheeler | @stardustbyjuno
37集单集
所有剧集
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