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内容由Lauren Leavell + Maria Sylvester Terry提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Leavell + Maria Sylvester Terry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Itchy Girl Season

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Manage episode 359879857 series 3397986
内容由Lauren Leavell + Maria Sylvester Terry提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Leavell + Maria Sylvester Terry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Season 3 is here, and so is the pollen. Welcome to Itchy Girl Season! This episode is our spring variation of ‘Crock Pot Season,’ and we’re sharing the specific ways we make space for shifts, adaptations, and grace in our spring routines.Amidst our face scratching and sneezing, we talk through general routine, movement, food habits, energy and sleep, skincare, and clothing. Learn to work within the seasons of your life, instead of against them! Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restdayspodcast@gmail.comMusic: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno
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37集单集

Artwork

Itchy Girl Season

Rest Days

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Manage episode 359879857 series 3397986
内容由Lauren Leavell + Maria Sylvester Terry提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Leavell + Maria Sylvester Terry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Season 3 is here, and so is the pollen. Welcome to Itchy Girl Season! This episode is our spring variation of ‘Crock Pot Season,’ and we’re sharing the specific ways we make space for shifts, adaptations, and grace in our spring routines.Amidst our face scratching and sneezing, we talk through general routine, movement, food habits, energy and sleep, skincare, and clothing. Learn to work within the seasons of your life, instead of against them! Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restdayspodcast@gmail.comMusic: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno
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