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内容由Lauren Leavell + Maria Sylvester Terry提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Leavell + Maria Sylvester Terry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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The Hydration Episode

1:02:38
 
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Manage episode 345908571 series 3397986
内容由Lauren Leavell + Maria Sylvester Terry提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Leavell + Maria Sylvester Terry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

CW: Some discussion of diet culture, calories, and disordered eating

There are skincare girlies. Green juice folks. And then there’s the hydration heroes. The wellness world is just about obsessed with the concept of staying hydrated.

Is it really that serious? Do we need electrolytes? A gallon a day? Are you Team Hydroflask, Team Stanley, or Team 17 Cups of Water Around Your House? This week, we’re doggy paddling through the sea of hydration info and misinfo.

Lauren and Maria talk through hydration habits, strategies, and helpful practices to help you feel less stressed and more confident about your hydration routine.

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: restdayspodcast@gmail.com

Music: Nick Sylvester | @nickgodmode

Artwork: Brandi Wheeler | @stardustbyjuno

  continue reading

37集单集

Artwork

The Hydration Episode

Rest Days

published

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Manage episode 345908571 series 3397986
内容由Lauren Leavell + Maria Sylvester Terry提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Leavell + Maria Sylvester Terry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

CW: Some discussion of diet culture, calories, and disordered eating

There are skincare girlies. Green juice folks. And then there’s the hydration heroes. The wellness world is just about obsessed with the concept of staying hydrated.

Is it really that serious? Do we need electrolytes? A gallon a day? Are you Team Hydroflask, Team Stanley, or Team 17 Cups of Water Around Your House? This week, we’re doggy paddling through the sea of hydration info and misinfo.

Lauren and Maria talk through hydration habits, strategies, and helpful practices to help you feel less stressed and more confident about your hydration routine.

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: restdayspodcast@gmail.com

Music: Nick Sylvester | @nickgodmode

Artwork: Brandi Wheeler | @stardustbyjuno

  continue reading

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