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内容由Lauren Leavell + Maria Sylvester Terry提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Leavell + Maria Sylvester Terry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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The Wrecking Ball Routine

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Manage episode 345282969 series 3397986
内容由Lauren Leavell + Maria Sylvester Terry提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Leavell + Maria Sylvester Terry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

BIG CW for diet talk and ED talk

It’s us, you, and Miley - we’re riding the wrecking ball this week on Rest Days.

In this episode, we are talking about something we’ve nicknamed the Wrecking Ball Routine – the wild swing from chaos to restrictive thinking that keeps us feeling off for most of the holiday season. It’s weird – we swing in one direction to help us feel more in control but it really doesn’t help!

If you find yourself swinging on the pendulum from restriction to overdoing it during the holidays, this is an episode you don’t want to miss.

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: restdayspodcast@gmail.com

Music: Nick Sylvester | @nickgodmode

Artwork: Brandi Wheeler | @stardustbyjuno

  continue reading

37集单集

Artwork
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Manage episode 345282969 series 3397986
内容由Lauren Leavell + Maria Sylvester Terry提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Leavell + Maria Sylvester Terry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

BIG CW for diet talk and ED talk

It’s us, you, and Miley - we’re riding the wrecking ball this week on Rest Days.

In this episode, we are talking about something we’ve nicknamed the Wrecking Ball Routine – the wild swing from chaos to restrictive thinking that keeps us feeling off for most of the holiday season. It’s weird – we swing in one direction to help us feel more in control but it really doesn’t help!

If you find yourself swinging on the pendulum from restriction to overdoing it during the holidays, this is an episode you don’t want to miss.

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: restdayspodcast@gmail.com

Music: Nick Sylvester | @nickgodmode

Artwork: Brandi Wheeler | @stardustbyjuno

  continue reading

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