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#110: 10 Ways to Make Therapy Fail or Succeed for You | Clare Eckard
Manage episode 385350266 series 3364780
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Have a question for Joey or our guests? Text us.
If there were 10 things you can do to make therapy succeed (or fail), would you want to know them? I know I would.
In this episode, a therapist joins us to share those tips, plus:
- The goal of therapy and the temptation to idealize healing
- A tool for dealing with troubling thoughts
- The struggle to put words to your own emotions and experiences of brokenness
If you’ve ever been to therapy and it hasn’t gone well or you’re considering therapy but you’re unsure how to make it successful, this episode is for you.
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