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204 - How To Quit Watching Porn in 2025
Manage episode 460531409 series 3589835
内容由Elisha Kolade提供。所有播客内容（包括剧集、图形和播客描述）均由 Elisha Kolade 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Breaking free from pornography addiction can feel like an endless cycle of trying and relapsing.
In this powerful episode, the host shares insights gained from 15 years of recovery, introducing the "Triple Threat Point" (TTP) - the crucial intersection of body, mind, and environment that drives addictive behavior.
Through clear examples and practical guidance, you'll discover how understanding these three forces creates a path to lasting freedom.
Rather than relying solely on willpower or quick fixes, you'll learn how to become a careful observer of your own patterns and develop strategies that address all components of the TTP framework.
Whether you're just starting your recovery journey or have tried multiple times before, this episode offers both hope and concrete tools for building a pornography-free life in 2025.
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