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205 : How To Quit Watching Porn : Trigger Elimination
Manage episode 461795472 series 3589835
内容由Elisha Kolade提供。所有播客内容（包括剧集、图形和播客描述）均由 Elisha Kolade 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Summary
In this conversation, Elisha Kolade discusses the three forces that contribute to porn addiction: the environment, the body, and the brain. He emphasizes the importance of self-awareness in overcoming these forces and breaking the cycle of addiction.
Elisha encourages listeners to reflect on their habits and triggers, and to cultivate self-awareness as a crucial skill for personal growth and recovery in 2025.
Chapters
00:00 Introduction to the Three Forces
02:57 The Importance of Self-Awareness
04:36 Breaking the Convergence of Forces
10:54 Empowering Yourself for 2025
205集单集
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