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(24) Guilt, Shame, and ADHD: Exploring Human Design Motivation and Transference
Manage episode 457309086 series 3586028
内容由Ashley Briana Eve, ADHD Transformational Life Coach, Ashley Briana Eve, and ADHD Transformational Life Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashley Briana Eve, ADHD Transformational Life Coach, Ashley Briana Eve, and ADHD Transformational Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you feel stuck in cycles of guilt and shame with ADHD?
In this episode, we explore the complex interplay between ADHD, guilt, and shame, using Human Design as a groundbreaking lens to understand and shift these patterns.
I dive into the research (did you know 73% of adults with ADHD report significant feelings of guilt related to their condition?) and explain how traditional approaches like cognitive behavioral therapy address guilt and shame.
Then, we go deeper by examining Human Design’s Motivation variable—specifically my own: Hope motivation with transference to Guilt.
I break down what it means to transfer out of your core motivation into the not-self, why ADHDers are particularly prone to this, and how this compounds cycles of guilt and shame.
We also look at the difference between the Human Design motivation of Guilt and the feeling of guilt often experienced by ADHDers. By recognizing both the behavioral and energetic drivers behind these patterns, we can explore a more holistic approach to breaking free from guilt and shame.
Whether you’re familiar with Human Design or just starting your journey, this episode offers new insights into why ADHDers struggle with guilt and how to move toward alignment with your true motivation.
Join me for a nuanced discussion that blends research, energy, and practical tools to create real shifts in your life!
Catch the video version of this episode on YouTube here: ADHD + Human Design on YouTube
Follow me on Instagram: https://www.instagram.com/adhd.human.design/
And learn more about who I am, and the work I do, here: https://www.adhdandhumandesign.com/
#womensmentalhealth #adhdhumandesin #adhdpodcast #humandesignvariables #mentalhealthawareness #adhdsymptomsinwomen
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