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188: How to Know When Indulging is the Healthier Choice
Manage episode 422323337 series 2861439
If you're struggling to decide if that extra brownie is the best choice, you probably feel torn between indulgence and wellness.
You're not alone.
When you check out this episode you'll learn:
- Why sometimes an indulgence IS the healthier choice and how to know
- How to find balance between enjoying life's pleasures and maintaining overall health
- 3 Key skills to cultivate discernment when it comes to your eating choices
Listen now!
Mentioned in the episode: https://www.jimfortin.com/podcast/
Did you enjoy the episode? DM me on instagram and let me know what you thought.
206集单集
Manage episode 422323337 series 2861439
If you're struggling to decide if that extra brownie is the best choice, you probably feel torn between indulgence and wellness.
You're not alone.
When you check out this episode you'll learn:
- Why sometimes an indulgence IS the healthier choice and how to know
- How to find balance between enjoying life's pleasures and maintaining overall health
- 3 Key skills to cultivate discernment when it comes to your eating choices
Listen now!
Mentioned in the episode: https://www.jimfortin.com/podcast/
Did you enjoy the episode? DM me on instagram and let me know what you thought.
206集单集
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