Kelly Miller: Navigating the World as a Veteran in Recovery

Rise Recover Live

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#81: In honor of Veteran's Day, we are thrilled to welcome a special guest Kelly Miller (she/her/hers) to the podcast. Kelly is the Regional Manager for The Phoenix, supporting programs and team members in 6 states across the country. She is the founder of The Movement Collaborative, a trauma-informed movement space in Livingston, MT. With a background in mindfulness and trauma, she shares her expertise by leading yoga at veteran retreats and by hosting workshops to service-care providers and educators. Kelly herself is a veteran, who served 13 years in the Montana Army National Guard, including a year-long deployment in Iraq supporting Operation New Dawn. Check out the episode to hear Kelly's story, including:
- Drinking culture in the military, and how the use of alcohol for everything -- from celebrating to grieving -- was instilled in her early on.
- Kelly's experience returning home from deployment and the huge culture shock and trauma she had to face.
- What happened when she started to feel the symptoms of PTSD, and how she reached out to her local Veterans Affairs office who helped her realize she had a drinking problem.
- Finding yoga and meditation, and how this helped her sleep better and ground herself in the present moment.
- What led her to found The Movement Collaborative, bringing low-barrier mindfulness and movement opportunities to folks in her community.
- How The Phoenix can be a resource for veterans by helping foster a sense of community and camaraderie through shared healthy experiences.
Vist the The Movement Collaborative website and check them out on Instagram HERE.
Use this link to find recovery meetings for veterans & first responders through Project Rebirth in The Phoenix mobile app: https://links.thephoenix.org/Project_Rebirth
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If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*
If you are experiencing a medical/mental health emergency, dial 911.

• Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7
• Text “HOME” to 741-741 for the NAMI Crisis Text Line. Available 24/7
• Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through NCADD Hope Line. Available 24/7
• Call/text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of SUD. Available any day of the year, 8:30am-11pm EST

*Note: The resources listed are provided for informational purposes only. This list is not comprehensive and does not constitute an endors

Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there.

Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ .
Find us on Instagram at @riserecoverlive