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内容由Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ提供。所有播客内容(包括剧集、图形和播客描述)均由 Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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13 | Here’s Why You’re Not Seeing Results After Spending Hours in the Gym - And 6 Ways to Fix It

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Manage episode 451927503 series 3594131
内容由Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ提供。所有播客内容(包括剧集、图形和播客描述)均由 Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you exhausted from putting in endless hours at the gym with no results to show for it?

Do you feel like no matter how hard you try, you just can’t seem to get the results you’re hoping for?

I’ve been there, and the frustration is all too real! It can be discouraging when the work you put in doesn’t produce the results you’re hoping for. But, when you’re not seeing results after spending hours in the gym, then something doesn’t add up.

In this episode, I’ll walk you through 6 different reasons you’re not getting results, and explain what you can do to fix it!

Buckle up, and throw your current workout routine out the window because today I’m going to shake things up and ruffle some feathers. But, get ready to walk away with a renewed mindset and a new perspective that will have you tangibly getting results in no time!

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

Join the Facebook Community: https://bit.ly/fitbykersey-community

  continue reading

22集单集

Artwork
icon分享
 
Manage episode 451927503 series 3594131
内容由Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ提供。所有播客内容(包括剧集、图形和播客描述)均由 Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you exhausted from putting in endless hours at the gym with no results to show for it?

Do you feel like no matter how hard you try, you just can’t seem to get the results you’re hoping for?

I’ve been there, and the frustration is all too real! It can be discouraging when the work you put in doesn’t produce the results you’re hoping for. But, when you’re not seeing results after spending hours in the gym, then something doesn’t add up.

In this episode, I’ll walk you through 6 different reasons you’re not getting results, and explain what you can do to fix it!

Buckle up, and throw your current workout routine out the window because today I’m going to shake things up and ruffle some feathers. But, get ready to walk away with a renewed mindset and a new perspective that will have you tangibly getting results in no time!

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

Join the Facebook Community: https://bit.ly/fitbykersey-community

  continue reading

22集单集

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