BUILD POWER + SPEED + FITNESS! Rowing Sprint Challenge 10 x 20 sec / 1:30 Rests

RowAlong - Indoor Rowing Workouts

Day 4 - Rest periods down to 90 secs! Can you maintain your power? (Full Series Playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y) ⚠️ Must complete Days 1-3 first! Your target numbers are essential.

Today's Challenge:

⚡️ 20-second max efforts

⚡️ 1m30 recovery

⚡️ Up to 10 rounds

⚡️ Stop when below target

Quality over quantity - when power drops, you stop!

💥 What This Will Do For Your Rowing:

Develop explosive power

Increase sprint speed

Boost rowing efficiency

Improve recovery capacity

Enhance overall performance

Ready to discover your power potential? Grab your water bottle, set up your rowing machine, and let's attack this together! 💪

🔴 DISCLAIMER 🔴

Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.

📚CHAPTERS📚

00:00 Welcome & Overview

02:31 Sprint Session Begins

20:00 Cooldown

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CHAT WITH ME!

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But seriously - just keep watching, that's all I ask!!

🔵🔵🔵

See you in the next video.

==================What I use==================

(Affilliate Links):

**Rowing**

https://amzn.to/3cIjma7 Concept 2 Rowing Machine

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