))
From 290 Pounds to Running Ultra Marathons with CJ Flood
Manage episode 402770252 series 3458334
内容由Barry Karch提供。所有播客内容（包括剧集、图形和播客描述）均由 Barry Karch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
#50 - Are you ready for an amazing, inspiring story? My guest on this episode, CJ Food went from 290 pounds to running Ulta Marathons! He took off 100 pounds!
It may sound daunting, but he says it's all about doing little things consistently.
He now loves seeking out hard challenges. His latest one is running 60K a day (37 miles) for 30 straight days to raise money for men's mental health.
What got him started on his health journey?
Why does he like to run so long?
Why does he like pushing his limits?
CJ answers all of these questions and more on this episode.
Connect with CJ at cjflood.com.
Follow me on Instagram @barry_s_karch
87集单集
分享
