Episode #308: Q&A On Marathon Training With Nicole Winter Running Rogue podcast

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Running Endurance Sports Rogue Running Sports Fitness Chris McClung

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Episode #308: Q&A on Marathon Training with Nicole Winter

1+ y ago 43:17

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MP3•单集首页

内容由Rogue Running and Chris McClung提供。所有播客内容（包括剧集、图形和播客描述）均由 Rogue Running and Chris McClung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

With this episode, we are back to a Q&A episode with Nicole Winter (@nicolemruns), answering questions about marathon training as she preps for a marathon later this spring.

Some of the questions we cover from her followers:

- How do I find a run coach? What credentials do you want to look for? - After running a half marathon, how much time do I need to recover to then train for a full? - Heart rate zones: what do they mean and where should we be? - Tips for first time marathoners? - How important is cadence? What is the ideal cadence range? - Why do some plans recommend 20+ miles multiples times and others stop at 20 - How do you know someone is realistically ready to switch from a half to a full marathon? And so much more... listen and learn! To redeem the offer in this episode, go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.

… continue reading

390集单集

#Running #Endurance Sports #Rogue Running #Sports #Fitness #Chris McClung

Artwork

Episode #308: Q&A on Marathon Training with Nicole Winter

257 subscribers

published 1+ y ago

分享

MP3•单集首页

内容由Rogue Running and Chris McClung提供。所有播客内容（包括剧集、图形和播客描述）均由 Rogue Running and Chris McClung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

With this episode, we are back to a Q&A episode with Nicole Winter (@nicolemruns), answering questions about marathon training as she preps for a marathon later this spring.

Some of the questions we cover from her followers:

- How do I find a run coach? What credentials do you want to look for? - After running a half marathon, how much time do I need to recover to then train for a full? - Heart rate zones: what do they mean and where should we be? - Tips for first time marathoners? - How important is cadence? What is the ideal cadence range? - Why do some plans recommend 20+ miles multiples times and others stop at 20 - How do you know someone is realistically ready to switch from a half to a full marathon? And so much more... listen and learn! To redeem the offer in this episode, go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.

… continue reading

390集单集

#Running #Endurance Sports #Rogue Running #Sports #Fitness #Chris McClung

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