Episode #338: Your Post-Race Reset Running Rogue podcast

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Running Endurance Sports Rogue Running Sports Fitness Chris McClung

内容由Rogue Running and Chris McClung提供。所有播客内容（包括剧集、图形和播客描述）均由 Rogue Running and Chris McClung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Episode #338: Your Post-Race Reset

12M ago 37:43

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MP3•单集首页

内容由Rogue Running and Chris McClung提供。所有播客内容（包括剧集、图形和播客描述）均由 Rogue Running and Chris McClung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

You just crushed your fall race... now what? I often see runners jump straight into the next training cycle without giving yourself time for the proper 2-3 week reset. In this episode, I talk about 8 things - 4 mental and 4 physical - in order to appropriately reset the mind and body for what's to come. Do not take shortcuts with your post-race reset!

To redeem offers from this episode's sponsors:

Go to betterhelp.com/runningrogue for 10% off your first month of online therapy.
Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.
Use the code ROGUE15 for 15% off at Janji.com.

… continue reading

390集单集

#Running #Endurance Sports #Rogue Running #Sports #Fitness #Chris McClung

Artwork

Episode #338: Your Post-Race Reset

257 subscribers

published 12M ago

分享

MP3•单集首页

内容由Rogue Running and Chris McClung提供。所有播客内容（包括剧集、图形和播客描述）均由 Rogue Running and Chris McClung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

You just crushed your fall race... now what? I often see runners jump straight into the next training cycle without giving yourself time for the proper 2-3 week reset. In this episode, I talk about 8 things - 4 mental and 4 physical - in order to appropriately reset the mind and body for what's to come. Do not take shortcuts with your post-race reset!

To redeem offers from this episode's sponsors:

Go to betterhelp.com/runningrogue for 10% off your first month of online therapy.
Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.
Use the code ROGUE15 for 15% off at Janji.com.

… continue reading

390集单集

#Running #Endurance Sports #Rogue Running #Sports #Fitness #Chris McClung

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