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内容由Rogue Running and Chris McClung提供。所有播客内容(包括剧集、图形和播客描述)均由 Rogue Running and Chris McClung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More

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Manage episode 409490919 series 1333212
内容由Rogue Running and Chris McClung提供。所有播客内容(包括剧集、图形和播客描述)均由 Rogue Running and Chris McClung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I answer recent questions from listeners as well as themes from athletes that I coach.

Today's questions:

  • How should I evolve paces over time and can I go too slow?
  • What should I do if I have a bad workout or long run?
  • How can I protect myself from dogs on the run?
  • Should I do a 2 or 3 week marathon taper (or 1 or 2 week half marathon taper)?
  • Is your training too easy (or too hard)??

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.

To sign-up for one of the workshops mentioned in the episode, email chris@roguerunning.com.

  continue reading

390集单集

Artwork
icon分享
 
Manage episode 409490919 series 1333212
内容由Rogue Running and Chris McClung提供。所有播客内容(包括剧集、图形和播客描述)均由 Rogue Running and Chris McClung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I answer recent questions from listeners as well as themes from athletes that I coach.

Today's questions:

  • How should I evolve paces over time and can I go too slow?
  • What should I do if I have a bad workout or long run?
  • How can I protect myself from dogs on the run?
  • Should I do a 2 or 3 week marathon taper (or 1 or 2 week half marathon taper)?
  • Is your training too easy (or too hard)??

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.

To sign-up for one of the workshops mentioned in the episode, email chris@roguerunning.com.

  continue reading

390集单集

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