Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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内容由Rogue Running and Chris McClung提供。所有播客内容（包括剧集、图形和播客描述）均由 Rogue Running and Chris McClung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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使用Player FM应用程序离线！
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Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More
Manage episode 409490919 series 1333212
内容由Rogue Running and Chris McClung提供。所有播客内容（包括剧集、图形和播客描述）均由 Rogue Running and Chris McClung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I answer recent questions from listeners as well as themes from athletes that I coach.
Today's questions:
- How should I evolve paces over time and can I go too slow?
- What should I do if I have a bad workout or long run?
- How can I protect myself from dogs on the run?
- Should I do a 2 or 3 week marathon taper (or 1 or 2 week half marathon taper)?
- Is your training too easy (or too hard)??
To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.
To sign-up for one of the workshops mentioned in the episode, email chris@roguerunning.com.
390集单集
分享
Manage episode 409490919 series 1333212
内容由Rogue Running and Chris McClung提供。所有播客内容（包括剧集、图形和播客描述）均由 Rogue Running and Chris McClung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I answer recent questions from listeners as well as themes from athletes that I coach.
Today's questions:
- How should I evolve paces over time and can I go too slow?
- What should I do if I have a bad workout or long run?
- How can I protect myself from dogs on the run?
- Should I do a 2 or 3 week marathon taper (or 1 or 2 week half marathon taper)?
- Is your training too easy (or too hard)??
To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.
To sign-up for one of the workshops mentioned in the episode, email chris@roguerunning.com.
390集单集
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类似 Running Rogue 的节目
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
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…
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…
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…
continue reading
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使用Player FM应用程序离线！
使用Player FM应用程序离线！
