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内容由Running Your Stories提供。所有播客内容（包括剧集、图形和播客描述）均由 Running Your Stories 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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Shelli Gordon - Mental Health in Running!
Manage episode 243171191 series 2385456
内容由Running Your Stories提供。所有播客内容（包括剧集、图形和播客描述）均由 Running Your Stories 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Huge thanks to Shelli for chatting about this sensitive subject. This episode talks about some of the difficulties of mental health, "it's OK not to be OK". The episode had been planned for some time but we discussed whether to postpone in light of another tragedy in the running community. However we feel that it is very important not to delay talking about mental health. If we can reach just one more person and help them or encourage you to help one other person then it is very worthwhile. If you do not feel OK please do not hesitate to contact one of the amazing resources out there. Charities such as CALM, Andy's Man Club, Papyrus, Samaritans or contact your GP. Please be lovely to each other.
58集单集
分享
Manage episode 243171191 series 2385456
内容由Running Your Stories提供。所有播客内容（包括剧集、图形和播客描述）均由 Running Your Stories 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Huge thanks to Shelli for chatting about this sensitive subject. This episode talks about some of the difficulties of mental health, "it's OK not to be OK". The episode had been planned for some time but we discussed whether to postpone in light of another tragedy in the running community. However we feel that it is very important not to delay talking about mental health. If we can reach just one more person and help them or encourage you to help one other person then it is very worthwhile. If you do not feel OK please do not hesitate to contact one of the amazing resources out there. Charities such as CALM, Andy's Man Club, Papyrus, Samaritans or contact your GP. Please be lovely to each other.
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