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Puberty, Hormones, and the Sacred Dance of Body and Spirit
Manage episode 351462365 series 2612165
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Welcome Luis Mojica from Holistic Life Navigation! Luis shares his incredible story of coming to trauma healing from an estrogen-dominant male body and moving through the shock of puberty and a fractured cultural ideal related to masculinity and manhood.
In this conversation, we discuss:
The body initiation of puberty and sexual expression.
The need for cultural holding around puberty and the specifics of testosterone dominant bodies.
The body initiation of parenthood.
Integrating the facts of our body with the limitless nature of our spirit.
How caffeine impedes our capacity for trauma healing.
Luis is leading a six week course combining Somatic Experiencing, Holistic Nutrition, and self-inquiry. Registration opens Jan. 12
Learn more about Luis here:
Instagram - @holistic.life.navigation
Website - www.holisticlifenavigation.com
Spotify - Holistic Life Navigation Podcast
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