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Trauma Healing in the Age of Feels with Ralph de la Rosa
Manage episode 270842086 series 2612165
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Ralph de la Rosa is an internationally-published author, psychotherapist and meditation teacher. In this episode we discuss:
His new book, "Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels and Freak Outs"
Common misconceptions about healing
The commodification of Yoga and the oversimplification of its message
How to work with emotions in a functional way
The myth of Kali and the significance of anger
Moving out of addiction and into connection
Anti-racism work, Black Lives Matter and social reform
Growing up in a Mexican household and being a "white-passing" male
Spiritual Bowie Memes
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