))
Ep 89: What You Can Learn From Your Naturally Slim Friends
Manage episode 439285491 series 3438120
内容由Sally Webster提供。所有播客内容（包括剧集、图形和播客描述）均由 Sally Webster 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We all have of those naturally slim friends who seem to be able to "eat anything they want" and still be slim. We get frustrated that their bodies seem to operate differently to ours. This episode explores how it's not their bodies that are so different, it's their mindset. I go through the things that your naturally slim friend doesn't think or feel about food, weight or body, and how this positively impacts the way they eat. They still have desire and hunger for food, and they still get joy and pleasure from it, but they don't have over-desire and over-hunger which means they don't eat past the point of full or when they're not hungry or as a way to manage their uncomfortable emotions. It all starts with their thoughts.
Tune in to hear how you can start applying this mindset today.
101集单集
分享
