))
Lonely Hearts Club: Vanishing Third Spaces and Adult Friendships
Manage episode 462235014 series 3393199
内容由Jennifer Walter提供。所有播客内容（包括剧集、图形和播客描述）均由 Jennifer Walter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we're diving deep into the loneliness epidemic hitting millennials and Gen X harder than any generation before. Spoiler alert: it's not just your busy schedule or endless TikTok scrolling that's the problem.
What You'll Discover:
- The shocking stats about loneliness in your 30s and 40s (and why it's not just a 'you' problem)
- What the heck "third spaces", are and why their disappearance matter more than you think
- The real reason Nordic countries are winning at the friendship game (hint: it's not hygge)
- Practical strategies for building meaningful connections without adding more to your plate
- Why your local coffee shop might be more important than your Instagram feed
Featured Research:
- American Psychology Association's 2023 loneliness study
- Harvard Social Connection Lab findings
- Brené Brown's research on shame and connection
- Ray Oldenburg's "Third Places" concept
Ready to Break Free from the Lonely Hearts Club? Try our micro-connection challenge and start treating every interaction like it matters (because it does).
Free Resource:
Go online and pull your free "Scenic Route Affirmation Card" for those moments when you need a reminder that you're not alone on this journey: https://www.jenniferwalter.me/scenic-route-affirmations
See you on the Scenic Route.
_____________________________________________________________________
READY FOR YOUR SCENIC ROUTE?
Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities.
Keep the conversation going:
DAILY DOSE OF CHILL
Tap into your inner wisdom and let it guide you.
Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:
👉 Pull Your Daily Affirmation Card
LOVE THE SHOW?
If today's episode hit different, leave a rating and review. Your words help other wandering souls find their way to the Scenic Route.
章节
1. Loneliness in 30s & 40s (00:00:00)
2. Reclaiming Community in Modern Society (00:11:23)
3. Embracing the Scenic Route (00:25:36)
91集单集
分享
