How Can You Slow Down Right Now? Self-Care Daily With Rachel Brathen podcast

Artwork

Society Lets Get Yoga Fitness Health and Well-Being Rachel Brathen

内容由Rachel Brathen提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Brathen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Self-Care Daily with Rachel Brathen « »
How Can You Slow Down Right Now?

2M ago 9:10

分享

MP3•单集首页

内容由Rachel Brathen提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Brathen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Sometimes the things that seem most complicated actually have a really simple solution. We often think that to remove big stressors in our lives, we have to make a drastic change. And then we stay locked in a vicious cycle! In today’s episode, Rachel shares a few simple ways you can slow down right now. From mindfulness and meditation to taking a short walk down the street, what is something that will change the entire pace of your day? Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

… continue reading

597集单集

#Society #Lets Get #Yoga #Fitness #Health and Well-Being #Rachel Brathen

Artwork

How Can You Slow Down Right Now?

Self-Care Daily with Rachel Brathen

157 subscribers

published 2M ago

分享

MP3•单集首页

内容由Rachel Brathen提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Brathen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Sometimes the things that seem most complicated actually have a really simple solution. We often think that to remove big stressors in our lives, we have to make a drastic change. And then we stay locked in a vicious cycle! In today’s episode, Rachel shares a few simple ways you can slow down right now. From mindfulness and meditation to taking a short walk down the street, what is something that will change the entire pace of your day? Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

… continue reading

597集单集

#Society #Lets Get #Yoga #Fitness #Health and Well-Being #Rachel Brathen

所有剧集

×

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题