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Imposter syndrome: Stop feeling you’re a fraud

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Manage episode 463528443 series 3592811
内容由Dr. Joe Luciani提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Joe Luciani 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Regardless of age, gender, background, or profession, for many, no matter how much they try or succeed in life, they believe they’re frauds. Imposter syndrome is the persistent feeling of self-doubt and inadequacy, despite evidence of success and competence. People experiencing it often believe they’re frauds or undeserving of their achievements, fearing they’ll be "exposed" as unqualified and embarrassed, even if they’ve worked hard and accomplished much. Join me in this week’s Self-Coaching challenge to dispel the feeling that you’re living a lie. The “lie” has been based on the insecurity premise that you’re a fake, a phony. Once you yield to this deception, everything else becomes irrelevant. If you were to get that promotion or be nominated for mayor or even if you were to build a bridge or find a cure for the common cold, none of this would matter because eventually, you go back to feeling, “If they only knew the truth about me.” Let me offer you some Self-Coaching suggestions and techniques to liberate yourself from the shadow of self-doubt and fear of being exposed.
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Manage episode 463528443 series 3592811
内容由Dr. Joe Luciani提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Joe Luciani 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Regardless of age, gender, background, or profession, for many, no matter how much they try or succeed in life, they believe they’re frauds. Imposter syndrome is the persistent feeling of self-doubt and inadequacy, despite evidence of success and competence. People experiencing it often believe they’re frauds or undeserving of their achievements, fearing they’ll be "exposed" as unqualified and embarrassed, even if they’ve worked hard and accomplished much. Join me in this week’s Self-Coaching challenge to dispel the feeling that you’re living a lie. The “lie” has been based on the insecurity premise that you’re a fake, a phony. Once you yield to this deception, everything else becomes irrelevant. If you were to get that promotion or be nominated for mayor or even if you were to build a bridge or find a cure for the common cold, none of this would matter because eventually, you go back to feeling, “If they only knew the truth about me.” Let me offer you some Self-Coaching suggestions and techniques to liberate yourself from the shadow of self-doubt and fear of being exposed.
  continue reading

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