Finding hope in your chaotic and busy days

Self(ish) Confidence

Feeling overwhelmed by your busy schedule? You're not alone. Join me, Jess, on this episode of Selfish Confidence as I share my own journey through the chaos and the art of finding peace amidst it all. I recount a particularly hectic day where an oracle bird deck served as a gentle reminder to seek peace and harmony.
Struggling to prioritize self-care? I've got you covered with practical strategies for navigating those jam-packed days. From starting your morning with a nutritious breakfast to grounding yourself through reading and meditation, these tips are designed to help you maintain balance and prevent burnout. I'll also share the importance of re-energizing activities like moving your body and soaking up some sunshine, and why it’s essential to assess your schedule in advance to make room for new opportunities and energy.
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章节

1. Finding hope in your chaotic and busy days (00:00:00)

2. Embracing Busy Seasons, Finding Peace (00:00:02)

3. Prioritizing Self-Care in Busy Days (00:12:35)

4. Scheduling Self-Care for Longevity (00:19:07)

5. Celebrating Self-Care and Confidence (00:23:44)