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Strengthening your pelvis, gut and breathing with Sarah Smith

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Manage episode 254278071 series 2318170
内容由Steel Mace Warrior提供。所有播客内容(包括剧集、图形和播客描述)均由 Steel Mace Warrior 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you thought pelvic health was only for the ladies and kegels were the only thing to help, this episode is for you. Sarah is an expert in Pelvic, Gut and Breathing health and she shares with us an array of knowledge to strengthen each and every area. Of course! We also talk about Steel Mace, her experience with it and how to breath correctly based on some really amazing pelvic facts she shares with us.

Learn more about Sarah Smith Strength at: http://sarahsmithstrength.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/steelmacewarrior/support
  continue reading

45集单集

Artwork
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Manage episode 254278071 series 2318170
内容由Steel Mace Warrior提供。所有播客内容(包括剧集、图形和播客描述)均由 Steel Mace Warrior 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you thought pelvic health was only for the ladies and kegels were the only thing to help, this episode is for you. Sarah is an expert in Pelvic, Gut and Breathing health and she shares with us an array of knowledge to strengthen each and every area. Of course! We also talk about Steel Mace, her experience with it and how to breath correctly based on some really amazing pelvic facts she shares with us.

Learn more about Sarah Smith Strength at: http://sarahsmithstrength.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/steelmacewarrior/support
  continue reading

45集单集

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