Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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内容由Decoding Success with Matt LeBris and Matt LeBris提供。所有播客内容（包括剧集、图形和播客描述）均由 Decoding Success with Matt LeBris and Matt LeBris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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330. Anna Runkle: Finding Peace After Trauma with Practical Tools That Work
Manage episode 451176787 series 2535486
内容由Decoding Success with Matt LeBris and Matt LeBris提供。所有播客内容（包括剧集、图形和播客描述）均由 Decoding Success with Matt LeBris and Matt LeBris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to The Decoding Success Podcast, where we dive into a transformative conversation with Anna Runkle, widely known as the Crappy Childhood Fairy. In this episode, Anna shares her profound insights into healing from trauma, emphasizing that while we cannot heal trauma itself, we can heal how it affects us. Together, they unpack the misconceptions around trauma, the power of daily practices, and the tools that help us move forward.
YOUR PERSONAL BRAND 🤝 FREE BRAND CALL 👉 https://freebrandcall.com/mattlebris
What will you learn when you listen...
✨ You can't heal trauma, but you can heal its effects. 🧘♀️ Healing starts with self-regulation and daily practices. 📖 Writing can be a powerful tool to process emotions safely. 🌿 Connection with nature fosters healing and belonging. 🧠 Trauma impacts the nervous system but can be managed. ⏳ Time can catalyze healing but isn’t the only factor. 🙌 Community and support are crucial for emotional well-being. 💡 Trauma is an injury—not an identity.
Two of our favorite quotes from this episode:
👀 "Trauma is an overwhelming life experience, but healing is possible." 🔥 "You can start feeling better today with the right tools."
Connect with Anna on YouTube: https://www.youtube.com/@CrappyChildhoodFairy
Learn more about Anna’s courses: https://crappychildhoodfairy.com
Chapters 00:00 Introduction: Healing Trauma’s Effects 03:15 What Trauma Really Is (And Isn’t) 06:22 The Role of Self-Regulation in Healing 10:04 Writing as a Tool for Emotional Clarity 13:47 Spirituality and Its Role in Recovery 16:25 Understanding Neglect: The Silent Trauma 19:38 Nature and Belonging: Finding Your Grounding 23:10 Daily Practices to Regulate Emotions 26:45 The Present Moment: Where Healing Happens 30:08 Trauma Symptoms vs. Identity: A Mindset Shift 33:21 How to Start Healing Today 36:04 Community and Support: Why You Don’t Have to Go It Alone 39:17 Final Thoughts: Practical Tools for Lasting Change
329集单集
分享
Manage episode 451176787 series 2535486
内容由Decoding Success with Matt LeBris and Matt LeBris提供。所有播客内容（包括剧集、图形和播客描述）均由 Decoding Success with Matt LeBris and Matt LeBris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to The Decoding Success Podcast, where we dive into a transformative conversation with Anna Runkle, widely known as the Crappy Childhood Fairy. In this episode, Anna shares her profound insights into healing from trauma, emphasizing that while we cannot heal trauma itself, we can heal how it affects us. Together, they unpack the misconceptions around trauma, the power of daily practices, and the tools that help us move forward.
YOUR PERSONAL BRAND 🤝 FREE BRAND CALL 👉 https://freebrandcall.com/mattlebris
What will you learn when you listen...
✨ You can't heal trauma, but you can heal its effects. 🧘♀️ Healing starts with self-regulation and daily practices. 📖 Writing can be a powerful tool to process emotions safely. 🌿 Connection with nature fosters healing and belonging. 🧠 Trauma impacts the nervous system but can be managed. ⏳ Time can catalyze healing but isn’t the only factor. 🙌 Community and support are crucial for emotional well-being. 💡 Trauma is an injury—not an identity.
Two of our favorite quotes from this episode:
👀 "Trauma is an overwhelming life experience, but healing is possible." 🔥 "You can start feeling better today with the right tools."
Connect with Anna on YouTube: https://www.youtube.com/@CrappyChildhoodFairy
Learn more about Anna’s courses: https://crappychildhoodfairy.com
Chapters 00:00 Introduction: Healing Trauma’s Effects 03:15 What Trauma Really Is (And Isn’t) 06:22 The Role of Self-Regulation in Healing 10:04 Writing as a Tool for Emotional Clarity 13:47 Spirituality and Its Role in Recovery 16:25 Understanding Neglect: The Silent Trauma 19:38 Nature and Belonging: Finding Your Grounding 23:10 Daily Practices to Regulate Emotions 26:45 The Present Moment: Where Healing Happens 30:08 Trauma Symptoms vs. Identity: A Mindset Shift 33:21 How to Start Healing Today 36:04 Community and Support: Why You Don’t Have to Go It Alone 39:17 Final Thoughts: Practical Tools for Lasting Change
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类似 Decoding Success with Matt LeBris 的节目
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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continue reading
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