|045|突如其來的一集☆覺察無所不在,化焦慮為照顧自己的動力

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疫情新聞讓你焦慮嗎?
沒關係,我們陪你一起焦慮,
不過焦慮完還是要記得好好照顧自己喔~
讓自己平靜下來的小練習,
請聽我們的 EP41:
https://open.firstory.me/story/ckn4dg7rj1u400845x6ryvv02
逗點空間放鬆引導:http://tamhd.org/comma-space/
睡眠先生的活力學:
https://player.soundon.fm/p/6409165c-f486-47c2-a3a5-edc76466760c
心理支持服務專線:
- 生命線協會:1995
- 衛福部安心專線:1925
- 張老師專線:1980


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