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103. Dr. Kortni is Back from Surgery and says, "Honor Your Feelings."
Manage episode 341381257 series 2811185
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Do you honor your feelings?
If you said, "Kinda" or "Not really." Well, this episode is for you.
Our host, Dr. Kortni Alston, is back from surgery. She is in recovery and discusses the importance of recognizing how you feel. Dr. Kortni shares an article by Mike Robbins published in Forbes, Be Real About How You Feel. You will learn how to give yourself permission to be human and the value of compassion when focusing on suffering.
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