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114. Restful Strategies For Restorative Sleep
Manage episode 349495776 series 2811185
内容由Dr. Kortni Alston提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Kortni Alston 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The world isn't getting a good night's rest.
According to the Philips Global Sleep Survey, 62 percent of adults say they sleep somewhat/not at all well, with just one in 10 saying they sleep extremely well. Our host, Dr. Kortni Alston, shares an article published in Psychology Today to help restore your slumber. In addition, she provides bonus tips too.
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