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79. How To Be A Mindful Listener that Unlocks Empathetic Conversations that Helps Individuals Feel Seen, Safe, and Supported
Manage episode 324915469 series 2811185
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Spending time with family and friends helps increase positive emotions, which is key to happiness. Listening can help unlock good and empathetic conversations that improve our well-being.
Dr. Kortni Alston talks about six tips to help become an active listener.
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