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Fit2Fat2Fit
Manage episode 323077016 series 2909594
内容由Bryce Henson提供。所有播客内容（包括剧集、图形和播客描述）均由 Bryce Henson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Your host Bryce Henson interviews health and fitness expert Drew Manning. Drew is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. Hear about his journey and how it has led him to be a more empathetic fitness and health coach.
Learn about his passion for the Keto Diet and how it works. Drew shares great insights into his life and work and how it has empowered him and others. Listen along for key points and encouraging types to help propel you in your journey.
- 01:20 - Bryce introduces today’s guest Drew Manning from Fit2Fat2Fit.
- 01:35 - Drew shares his back story from growing up in a family of 11 kids, being active, and continuing into fitness and getting a business degree.
- 06:15 - Drew shares recommendation points for entrepreneurs with a background in business that is interested in getting into the fitness industry.
- 08:50 - Listen along as Drew walks us through his Fit2Fat2Fit journey. Hear about his experiment that led him to better understand his client's struggles.
- 16:01 - Bryce asks Drew what sort of work needs to be done in identity and how do you help someone develop theirs.
- 21:47 - Get a high-level view of Drews's books: “Fit2Fat2Fit” and “Complete Keto: A Guide to Transforming Your Body and Your Mind for Life”
- 27:18 - Learn about what kind of supplementation is part of the ketogenic diet.
- 29:10 - Hear about why Drew embarked on his journey again at 40 and how it went.
- 36:50 - Bryce’s famous lightning round Q&A. Q: What is the hardest thing you have been through? A: My divorce and break up. Q: What's your biggest accomplishment to you today? A: Being authentically happy. Q: What is your zone of genius? A: Tying in the mental and emotional part of the transformation into the physical part. Q: What are you most passionate about today? A: Being a Dad!
- 49:40 - You can find and follow Drew at www.fit2fat2fit.com.com.
“What you are aware of you are in control of, what you’re not aware of controls you.”
-Rumi
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