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Sleeping Patterns- How it can affect your lifestyle?
Manage episode 296128473 series 2933385
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Sleeping patterns can decide your way of living, your mood, your behaviour, and your temperament. When combined with food habits and exercise, sleeping patterns can determine your work performance. In this episode you will see some case studies that discuss the same. I will share my experience on the same. You will get tips on how to make your sleeping routine better. Hope it helps you.
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