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143: Understanding Blood Pressure
Manage episode 445465960 series 2984322
内容由Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I’m sure you’ve heard lots about blood pressure especially in how it can be an indicator of health in these past few years. But what do you really know about what it measures and what impacts blood pressure?
In today’s episode, we’re breaking down all things blood pressure, from the dangers of ignoring high or low measurements to monitoring it at home to how you can improve your blood pressure. Let’s dive in!
What’s in this episode:
What your blood pressure numbers mean and what affect blood pressure
What stiffens arterial walls and causes thick blood
How ignoring blood pressure can be harmful to your health
How to monitor blood pressure at home
What can affect blood pressure measurement accuracy
And so many more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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