))
Embracing Your Worth: Negative Thought Patterns, Limiting Beliefs, & Breaking Free From The "I Am Not Enough" Belief
Manage episode 378620432 series 3005075
内容由Chana Ross提供。所有播客内容（包括剧集、图形和播客描述）均由 Chana Ross 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever feel like you're not enough? That lurking sense that you're falling short, no matter how hard you try? In this week’s solo episode, Chana tackles the "not enough" belief head-on. From imposter syndrome to societal standards that set us up for failure, she unravels the web of doubt that can hold us back.
Chana shares her experiences coaching leaders, herself, and clients, highlighting the coaching points that help navigate these turbulent waters. It all begins with a powerful affirmation: deep down in your bones, you are enough just as you are. But what does it truly mean to be enough? Chana delves into this question, dissecting the inner dialogue that often accompanies our journeys.
Learn how to train your brain to embody the growth mindset and break free from the fixed belief that you're not enough. Discover how setting and achieving goals can transform your perception of self-worth and the surprising effects of this shift on your nervous system.
Join Chana on this empowering journey to embrace your intrinsic worth, break free from limiting beliefs, and realize that you are more than enough.
In this episode:
👉 Growth Mindset vs. Fixed Mindset
👉 Practical advices for pulling yourself out of negative thought patterns
👉 Getting clear on what “being enough” means to you
👉And more!
✨ CONNECT WITH CHANA! ✨
Follow @chanarosspt on Instagram for daily coaching tips and more!
Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking
Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.
Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit
100集单集
分享
