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内容由Chana Ross提供。所有播客内容(包括剧集、图形和播客描述)均由 Chana Ross 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Pedaling Into The Unknown: Chana's Adventurous Charity Bike Trip Through Morocco! – Lessons Learned & Key Takeaways

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Manage episode 372207005 series 3005075
内容由Chana Ross提供。所有播客内容(包括剧集、图形和播客描述)均由 Chana Ross 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Would you bike through the mountains of Morocco for four days with minimal cycling experience? Join Chana in this solo episode as she recounts her unforgettable charity bike trip through Morocco! Strap on your seatbelt (or should we say helmet?) as Chana takes us on a wild adventure filled with unexpected challenges, heartwarming camaraderie, and self-discovery.

When Chana and her husband signed up for this charity bike ride, they had no clue what they were getting themselves into. Everything seemed really scary to Chana, and her imagination ran wild with thoughts of uncertain accommodations (Chana doesn't camp, people!), intense biking routes, and being far away from her four kids. Cue the nerves!

In this episode, Chana spills all the details of her trip and the lessons that transpired from this journey through the mountains! Explore the power of admitting fear and vulnerability, getting out of your comfort zone, and asking for support when life throws you a curveball.

We chatted about:

👉 Having your own back

👉 Letting go of the fear of the unknown

👉 Asking for help from your community

👉 And more!

✨ WORK WITH CHANA ROSS! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

  continue reading

100集单集

Artwork
icon分享
 
Manage episode 372207005 series 3005075
内容由Chana Ross提供。所有播客内容(包括剧集、图形和播客描述)均由 Chana Ross 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Would you bike through the mountains of Morocco for four days with minimal cycling experience? Join Chana in this solo episode as she recounts her unforgettable charity bike trip through Morocco! Strap on your seatbelt (or should we say helmet?) as Chana takes us on a wild adventure filled with unexpected challenges, heartwarming camaraderie, and self-discovery.

When Chana and her husband signed up for this charity bike ride, they had no clue what they were getting themselves into. Everything seemed really scary to Chana, and her imagination ran wild with thoughts of uncertain accommodations (Chana doesn't camp, people!), intense biking routes, and being far away from her four kids. Cue the nerves!

In this episode, Chana spills all the details of her trip and the lessons that transpired from this journey through the mountains! Explore the power of admitting fear and vulnerability, getting out of your comfort zone, and asking for support when life throws you a curveball.

We chatted about:

👉 Having your own back

👉 Letting go of the fear of the unknown

👉 Asking for help from your community

👉 And more!

✨ WORK WITH CHANA ROSS! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

  continue reading

100集单集

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