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PTU Bonus Tip 6: “Why are you still sitting there?!”
Manage episode 364343422 series 3479116
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We sit for too many hours a week. Matt discusses what happens with the muscles of the body, and why movement and exercise is so necessary. The body sees more flexion on a daily basis, than it does extension. How do we combat this? Controlled extension movements need to be focused on within our workouts. This “work-life” situation must be addressed, in order to elicit change. Get up, and get moving toward a balanced you.
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