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29. Making Meditation An Accessible Tool for All Women
Manage episode 415964967 series 3509359
内容由Lauren Allen提供。所有播客内容（包括剧集、图形和播客描述）均由 Lauren Allen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Meditation has been one of the most incredible tools in my life when it comes to supporting both my mental and physical health. There are so many benefits to meditation, but getting started with it can be really overwhelming if you’ve never tried before (or even if you have tried before and hated it, like I did). This episode will give you practical guidance on how to start a meditation practice, plus go through tons of different modalities of meditation to help you find the one that works best for you!
Listen in to hear me share:
- The physical, mental, and emotional benefits of meditation
- My personal journey with meditation (and why I hated it in the beginning)
- Different modalities of meditation to explore depending on what works best for you
- How to start building a consistent meditation practice
- Some of my favorite meditation tips and resources
- + so much more
Connect with Lauren:
Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free eBook: How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!
Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.
I’m so glad you were here today, and I wish you all health and happiness!
This episode was edited and produced by Intent Media.!
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