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Got Stress? How it’s impacting your cycles, fertility, thyroid, adrenals, and more + tips on how to manage it
Manage episode 461036344 series 3509359
内容由Lauren Allen提供。所有播客内容（包括剧集、图形和播客描述）均由 Lauren Allen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Stress…we’ve all got it. And it’s seriously impacting our health and our hormones. In this episode, I dive into what stress is, how it’s affecting our body, and what you can do to better manage stress and protect your hormones and fertility!
Listen in to hear me share:
- How the fight or flight response works + how modern day stressors affect our body
- How stress affects our gut health, digestion, and nutrient absorption.
- How chronic stress can exacerbate blood sugar imbalances and lead to inflammatory conditions, increasing your risk of chronic illnesses.
- How stress affects your fertility, ovulation, and hormone balance.
- The stress-thyroid-adrenal connection
- My (and your) favorite practical tips for managing stress:
- +So much more
Connect with Lauren
Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!
Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.
I’m so glad you were here today, and I wish you all health and happiness!
This episode was edited and produced by Intent Media.
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