Ep 12: 5 Strength Exercises That Actually Improve Your Life

The Holly Perkins Health Podcast

Today, you're going to learn how to improve your body. And your life. In this episode, I detail five strength exercises to give you more mobility, energy, and stamina. Plus, I share three reasons why these exercises are both powerful and beneficial. I am confident that you will feel better AND have more energy throughout your day. And who doesn’t want that!

I haven’t had an injury in over 10 years thanks to these exercises. I detail why (and how!) these five exercises work, plus tips to incorporate them into your routine. To enjoy your life, you’ve got to have a strong, resilient, well-fueled body. So stay with me. This episode is for you.

My FREE Health State of The Union Address event is happening January 31, 2024 at 8pm EST. We’ll discuss protein intake, building muscle, navigating pre- or post-menopause, plus current nutrition trends. (And stick around for the digital community meetup afterward!) Sign up at hollyperkins.com/event.

The Nutrition Project is a 12-week live group program that addresses your challenges in real-time. You will learn my eating methodology and gain direct access to me for in-person coaching. If 2024 is the year you get your nutrition right, I cannot recommend this powerful program enough! Add your name at hollyperkins.com/workshop to be notified when spots open up.

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!

If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays!

Topics Covered:

• Why these exercises will improve your body (and life!)
• 1st exercise: The Leg Press
• 2nd exercise: Reverse Grip Lat Pulldown
• 3rd exercise: The Walking Lunge
• 4th exercise: The Deadlift
• 5th exercise: The Bench Press
• How to complete these exercises

Resources Mentioned:

• Listen to the first 11 episodes of Holly Perkins Health Podcast HERE
• Watch tutorials on my Women’s Strength Nation YouTube Channel HERE
• Grab a copy of my book Lift to Get Lean HERE

Follow Me:

Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.